Nutrient Comparison: Blanched Almonds VS Nabisco, Nabisco Grahams Crackers per 14 oz
Compare the macro and micronutrient content in 14 oz of Blanched Almonds versus 14 oz of Nabisco, Nabisco Grahams Crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blanched Almonds vs Nabisco, Nabisco Grahams Crackers:
- 14 ounces of Blanched Almonds have 3 times more Vitamin B2 than Nabisco, Nabisco Grahams Crackers.
- Both Blanched Almonds and Nabisco, Nabisco Grahams Crackers provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9 per 14 ounces.
- Both Blanched Almonds as well as Nabisco, Nabisco Grahams Crackers have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Blanched Almonds vs Nabisco, Nabisco Grahams Crackers:
- 14 ounces of Blanched Almonds have 3 times more Calcium, 34.2 times more Copper, 4.5 times more Magnesium, 2.4 times more Phosphorus, 3.7 times more Potassium and 1.5 times more Zinc than Nabisco, Nabisco Grahams Crackers.
- While 14 oz of Nabisco, Nabisco Grahams Crackers contain 1.3 times more Iron and 34.7 times more Sodium than Blanched Almonds.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blanched Almonds have 1.4 times more Energy, 5.3 times more Fat, 2.5 times more Saturated Fat, 2.9 times more Fiber and 3.1 times more Protein than Nabisco, Nabisco Grahams Crackers.
- While 14 oz of Nabisco, Nabisco Grahams Crackers contain 4.1 times more Carbohydrate and 5 times more Sugars than Blanched Almonds.