Nutrient Comparison: Nabisco, Nabisco Grahams Crackers VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Nabisco, Nabisco Grahams Crackers versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Nabisco, Nabisco Grahams Crackers vs Roasted Almonds:
- 14 ounces of Nabisco, Nabisco Grahams Crackers have 3 times more Vitamin B1 than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 5 times more Vitamin B2 and 1.4 times more Vitamin B6 than Nabisco, Nabisco Grahams Crackers.
- Both Nabisco, Nabisco Grahams Crackers and Roasted Almonds provide similar amounts of Vitamin B3 and Vitamin B9 per 14 ounces.
- Both Nabisco, Nabisco Grahams Crackers as well as Dry Roasted Almonds have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Nabisco, Nabisco Grahams Crackers vs Roasted Almonds:
- 14 ounces of Nabisco, Nabisco Grahams Crackers have 219.7 times more Sodium than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 3.4 times more Calcium, 36.6 times more Copper, 4.7 times more Magnesium, 2.3 times more Phosphorus, 4 times more Potassium and 1.7 times more Zinc than Nabisco, Nabisco Grahams Crackers.
- Both Nabisco, Nabisco Grahams Crackers and Roasted Almonds contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Nabisco, Nabisco Grahams Crackers have 3.6 times more Carbohydrate and 4.7 times more Sugars than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 1.4 times more Energy, 5.3 times more Fat, 2.6 times more Saturated Fat, 3.2 times more Fiber and 3 times more Protein than Nabisco, Nabisco Grahams Crackers.