Nutrient Comparison: Nabisco, Nabisco Grahams Crackers VS Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Nabisco, Nabisco Grahams Crackers versus 5 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Nabisco, Nabisco Grahams Crackers vs Roasted Almonds:
- 5 ounces of Nabisco, Nabisco Grahams Crackers have 3 times more Vitamin B1 than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 5 times more Vitamin B2 and 1.4 times more Vitamin B6 than Nabisco, Nabisco Grahams Crackers.
- Both Nabisco, Nabisco Grahams Crackers and Roasted Almonds provide similar amounts of Vitamin B3 and Vitamin B9 per five ounces.
- Both Nabisco, Nabisco Grahams Crackers as well as Dry Roasted Almonds have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Nabisco, Nabisco Grahams Crackers vs Roasted Almonds:
- 5 ounces of Nabisco, Nabisco Grahams Crackers have 219.7 times more Sodium than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 3.4 times more Calcium, 36.6 times more Copper, 4.7 times more Magnesium, 2.3 times more Phosphorus, 4 times more Potassium and 1.7 times more Zinc than Nabisco, Nabisco Grahams Crackers.
- Both Nabisco, Nabisco Grahams Crackers and Roasted Almonds contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Nabisco, Nabisco Grahams Crackers have 3.6 times more Carbohydrate and 4.7 times more Sugars than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 1.4 times more Energy, 5.3 times more Fat, 2.6 times more Saturated Fat, 3.2 times more Fiber and 3 times more Protein than Nabisco, Nabisco Grahams Crackers.