Dry Roasted Almonds have 1.4 times more energy per unit of mass than Nabisco, Nabisco Grahams Crackers, which is very high in comparison to other foods. Nabisco, Nabisco Grahams Crackers having very high energy density.
Discover which food has more nutrients per 100 calories - Nabisco, Nabisco Grahams Crackers or Roasted Almonds?
Nabisco, Nabisco Grahams Crackers VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Nabisco, Nabisco Grahams Crackers or Roasted Almonds?
Lets compare vitamin content per 100 calories of Nabisco, Nabisco Grahams Crackers vs Roasted Almonds:
100 calories of Nabisco, Nabisco Grahams Crackers have 4.2 times more Vitamin B1 and 1.5 times more Vitamin B3 than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 3.5 times more Vitamin B2 than Nabisco, Nabisco Grahams Crackers.
Both Nabisco, Nabisco Grahams Crackers and Roasted Almonds provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1
Both Nabisco, Nabisco Grahams Crackers as well as Dry Roasted Almonds have insufficient amounts of Vitamin B6 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Nabisco, Nabisco Grahams Crackers vs Roasted Almonds:
100 calories of Nabisco, Nabisco Grahams Crackers have 1.6 times more Iron and 309.8 times more Sodium than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 2.4 times more Calcium, 26 times more Copper, 3.4 times more Magnesium, 1.7 times more Phosphorus and 2.9 times more Potassium than Nabisco, Nabisco Grahams Crackers.
Both Nabisco, Nabisco Grahams Crackers and Roasted Almonds contain similar levels of Zinc per 100 calories.
100 calories of Nabisco, Nabisco Grahams Crackers lack sufficient amounts of Calcium, Copper and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Nabisco, Nabisco Grahams Crackers have 5.1 times more Carbohydrate and 6.7 times more Sugars than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 3.7 times more Fat, 1.9 times more Saturated Fat, 2.3 times more Fiber and 2.1 times more Protein than Nabisco, Nabisco Grahams Crackers.
Both Nabisco, Nabisco Grahams Crackers and Roasted Almonds offer comparable quantities of Energy per 100 calories.