Nutrient Comparison: Roasted Almonds VS Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping:
- 5 ounces of Roasted Almonds have 7.3 times more Vitamin B2, 2 times more Vitamin B3, 8.9 times more Vitamin B5, 4.3 times more Vitamin B6 and 1.8 times more Vitamin B9 than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
- While 5 oz of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping contain 1.6 times more Vitamin B1 than Dry Roasted Almonds.
- 5 ounces of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have insufficient amounts of Vitamin B5
- Both Dry Roasted Almonds as well as Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping:
- 5 ounces of Roasted Almonds have 11.2 times more Calcium, 4.1 times more Copper, 5.8 times more Magnesium, 4.6 times more Phosphorus, 3.7 times more Potassium and 2.7 times more Zinc than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
- While 5 oz of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping contain 1.3 times more Iron and 176 times more Sodium than Dry Roasted Almonds.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 1.3 times more Energy, 2.4 times more Fat, 6.3 times more Omega 6, 3.4 times more Fiber and 4.4 times more Protein than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
- While 5 oz of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping contain 9.6 times more Omega 3, 3.3 times more Carbohydrate and 7.4 times more Sugars than Dry Roasted Almonds.
- Both Roasted Almonds and Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping offer comparable quantities of Saturated Fat per five ounces.
- 5 ounces of Roasted Almonds provide inadequate amounts of Omega 3