Nutrient Comparison: Roasted Almonds VS Nabisco, Nabisco Ritz Crackers per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Nabisco, Nabisco Ritz Crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Nabisco, Nabisco Ritz Crackers:
- 5 ounces of Roasted Almonds have 4.5 times more Vitamin B2, 2.3 times more Vitamin B6 and 6.8 times more Vitamin E than Nabisco, Nabisco Ritz Crackers.
- While 5 oz of Nabisco, Nabisco Ritz Crackers contain 5.7 times more Vitamin B1, 1.3 times more Vitamin B3, 1.3 times more Vitamin B9 and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Nabisco, Nabisco Ritz Crackers provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin K
Comparing minerals per 5 ounces for Roasted Almonds vs Nabisco, Nabisco Ritz Crackers:
- 5 ounces of Roasted Almonds have 1.7 times more Calcium, 8.9 times more Copper, 14.7 times more Magnesium, 4.1 times more Manganese, 1.7 times more Phosphorus, 6 times more Potassium and 5.4 times more Zinc than Nabisco, Nabisco Ritz Crackers.
- While 5 oz of Nabisco, Nabisco Ritz Crackers contain 2.3 times more Selenium and 294 times more Sodium than Dry Roasted Almonds.
- Both Roasted Almonds and Nabisco, Nabisco Ritz Crackers contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 1.2 times more Energy, 2.3 times more Fat, 1.3 times more Omega 6, 4.7 times more Fiber and 2.9 times more Protein than Nabisco, Nabisco Ritz Crackers.
- While 5 oz of Nabisco, Nabisco Ritz Crackers contain 1.3 times more Saturated Fat, 123.2 times more Omega 3, 3 times more Carbohydrate and 1.7 times more Sugars than Dry Roasted Almonds.
- 5 ounces of Roasted Almonds provide inadequate amounts of Omega 3