Roasted Almonds have 1.2 times more energy per 100g than Nabisco, Nabisco Ritz Crackers. It has very high energy density when compared to other foods. Nabisco, Nabisco Ritz Crackers having very high energy density.
Discover which food has more nutrients per 500 calories - Roasted Almonds or Nabisco, Nabisco Ritz Crackers?
Roasted Almonds VS Nabisco, Nabisco Ritz Crackers Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or Nabisco, Nabisco Ritz Crackers?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Nabisco, Nabisco Ritz Crackers:
500 calories of Roasted Almonds have 3.7 times more Vitamin B2 and 5.6 times more Vitamin E than Nabisco, Nabisco Ritz Crackers.
While 500 kcal of Nabisco, Nabisco Ritz Crackers contain 7 times more Vitamin B1, 1.6 times more Vitamin B3, 1.6 times more Vitamin B9 and more Vitamin K than Dry Roasted Almonds.
500 calories of Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin K
Both Dry Roasted Almonds as well as Nabisco, Nabisco Ritz Crackers have insufficient amounts of Vitamin B5 and Vitamin B6 in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs Nabisco, Nabisco Ritz Crackers:
500 calories of Roasted Almonds have 1.4 times more Calcium, 7.3 times more Copper, 12.1 times more Magnesium, 3.4 times more Manganese, 1.4 times more Phosphorus, 4.9 times more Potassium and 4.5 times more Zinc than Nabisco, Nabisco Ritz Crackers.
While 500 kcal of Nabisco, Nabisco Ritz Crackers contain 1.5 times more Iron and 357.3 times more Sodium than Dry Roasted Almonds.
500 calories of Nabisco, Nabisco Ritz Crackers lack sufficient amounts of Magnesium, Potassium and Zinc
Both Dry Roasted Almonds as well as Nabisco, Nabisco Ritz Crackers lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Almonds have 1.9 times more Fat, 3.9 times more Fiber and 2.4 times more Protein than Nabisco, Nabisco Ritz Crackers.
While 500 kcal of Nabisco, Nabisco Ritz Crackers contain 1.6 times more Saturated Fat, 149.7 times more Omega 3, 3.7 times more Carbohydrate and 2 times more Sugars than Dry Roasted Almonds.
Both Roasted Almonds and Nabisco, Nabisco Ritz Crackers offer comparable quantities of Energy and Omega 6 per 500 calories.
500 calories of Roasted Almonds provide inadequate amounts of Omega 3
500 calories of Nabisco, Nabisco Ritz Crackers provide inadequate amounts of Fiber