Comparing Nutrients in 500 calories Roasted AlmondsVS Pillsbury, Crusty French Loaf, refrigerated dough
Weight per 500 calories
Roasted Almonds
83.6g
Pillsbury, Crusty French Loaf, refrigerated dough
206g
Roasted Almonds have 2.5 times more energy per 100g than Pillsbury, Crusty French Loaf, refrigerated dough. It has very high energy density when compared to other foods. Pillsbury, Crusty French Loaf, refrigerated dough having above average energy density.
Discover which food has more nutrients per 500 calories - Roasted Almonds or Pillsbury, Crusty French Loaf, refrigerated dough?
Roasted Almonds VS Pillsbury, Crusty French Loaf, Refrigerated Dough Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or Pillsbury, Crusty French Loaf, refrigerated dough?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Pillsbury, Crusty French Loaf, refrigerated dough:
Both Dry Roasted Almonds and Pillsbury, Crusty French Loaf, refrigerated dough have similar amounts of vitamins per 500 kcal
Both Dry Roasted Almonds as well as Pillsbury, Crusty French Loaf, refrigerated dough have insufficient amounts of Vitamin A and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs Pillsbury, Crusty French Loaf, refrigerated dough:
500 calories of Roasted Almonds have 5.7 times more Calcium than Pillsbury, Crusty French Loaf, refrigerated dough.
While 500 kcal of Pillsbury, Crusty French Loaf, refrigerated dough contain 1.5 times more Iron and 471.7 times more Sodium than Dry Roasted Almonds.
500 calories of Pillsbury, Crusty French Loaf, refrigerated dough lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Almonds have 7.4 times more Fat, 2.5 times more Saturated Fat and 1.7 times more Fiber than Pillsbury, Crusty French Loaf, refrigerated dough.
While 500 kcal of Pillsbury, Crusty French Loaf, refrigerated dough contain 5.4 times more Carbohydrate and 2.6 times more Sugars than Dry Roasted Almonds.
Both Roasted Almonds and Pillsbury, Crusty French Loaf, refrigerated dough offer comparable quantities of Energy and Protein per 500 calories.