Comparing Nutrients in 500 calories Pillsbury, Crusty French Loaf, refrigerated doughVS Oil Roasted Almonds
Weight per 500 calories
Pillsbury, Crusty French Loaf, refrigerated dough
206g
Oil Roasted Almonds
82.4g
Oil Roasted Almonds have 2.5 times more energy per unit of mass than Pillsbury, Crusty French Loaf, refrigerated dough, which is very high in comparison to other foods. Pillsbury, Crusty French Loaf, refrigerated dough having above average energy density.
Discover which food has more nutrients per 500 calories - Pillsbury, Crusty French Loaf, refrigerated dough or Oil Roasted Almonds?
Pillsbury, Crusty French Loaf, Refrigerated Dough VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pillsbury, Crusty French Loaf, refrigerated dough or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Pillsbury, Crusty French Loaf, refrigerated dough vs Oil Roasted Almonds:
Both Pillsbury, Crusty French Loaf, refrigerated dough and Oil Roasted Almonds have similar amounts of vitamins per 500 kcal
Both Pillsbury, Crusty French Loaf, refrigerated dough as well as Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Pillsbury, Crusty French Loaf, refrigerated dough vs Oil Roasted Almonds:
500 calories of Pillsbury, Crusty French Loaf, refrigerated dough have 1.5 times more Iron and 1436.3 times more Sodium than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 6.1 times more Calcium than Pillsbury, Crusty French Loaf, refrigerated dough.
500 calories of Pillsbury, Crusty French Loaf, refrigerated dough lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Pillsbury, Crusty French Loaf, refrigerated dough have 6.5 times more Carbohydrate and 2.8 times more Sugars than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 7.7 times more Fat, 2.5 times more Saturated Fat and 1.6 times more Fiber than Pillsbury, Crusty French Loaf, refrigerated dough.
Both Pillsbury, Crusty French Loaf, refrigerated dough and Oil Roasted Almonds offer comparable quantities of Energy and Protein per 500 calories.