Comparing Nutrients in 500 calories Oil Roasted AlmondsVS Pillsbury, Cinnamon Rolls with Icing, refrigerated dough
Weight per 500 calories
Oil Roasted Almonds
82.4g
Pillsbury, Cinnamon Rolls with Icing, refrigerated dough
152g
Oil Roasted Almonds have 1.8 times more energy per 100g than Pillsbury, Cinnamon Rolls with Icing, refrigerated dough. It has very high energy density when compared to other foods. Pillsbury, Cinnamon Rolls with Icing, refrigerated dough having high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Pillsbury, Cinnamon Rolls with Icing, refrigerated dough?
Macros Ratio
ProteinFatCarbs
Oil Roasted Almonds
13%
76%
11%
Pillsbury, Cinnamon Rolls with Icing, refrigerated dough
Oil Roasted Almonds VS Pillsbury, Cinnamon Rolls With Icing, Refrigerated Dough Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Pillsbury, Cinnamon Rolls with Icing, refrigerated dough?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Pillsbury, Cinnamon Rolls with Icing, refrigerated dough:
Both Oil Roasted Almonds and Pillsbury, Cinnamon Rolls with Icing, refrigerated dough have similar amounts of vitamins per 500 kcal
Both Oil Roasted Almonds as well as Pillsbury, Cinnamon Rolls with Icing, refrigerated dough have insufficient amounts of Vitamin A and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Pillsbury, Cinnamon Rolls with Icing, refrigerated dough:
500 calories of Oil Roasted Almonds have 5.7 times more Calcium than Pillsbury, Cinnamon Rolls with Icing, refrigerated dough.
While 500 kcal of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough contain 1434.7 times more Sodium than Oil Roasted Almonds.
Both Oil Roasted Almonds and Pillsbury, Cinnamon Rolls with Icing, refrigerated dough contain similar levels of Iron per 500 calories.
500 calories of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have 2.7 times more Fat, 4.1 times more Fiber and 2.7 times more Protein than Pillsbury, Cinnamon Rolls with Icing, refrigerated dough.
While 500 kcal of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough contain 1.4 times more Saturated Fat, 5.6 times more Carbohydrate and 8.6 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds and Pillsbury, Cinnamon Rolls with Icing, refrigerated dough offer comparable quantities of Energy per 500 calories.
500 calories of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough provide inadequate amounts of Fiber