Nutrient Comparison: Oil Roasted Almonds VS Pillsbury, Cinnamon Rolls with Icing, refrigerated dough per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Almonds versus 1 lb of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Almonds vs Pillsbury, Cinnamon Rolls with Icing, refrigerated dough:
- Both Oil Roasted Almonds and Pillsbury, Cinnamon Rolls with Icing, refrigerated dough have similar amounts of vitamins per 1 lb
- Both Oil Roasted Almonds as well as Pillsbury, Cinnamon Rolls with Icing, refrigerated dough have insufficient amounts of Vitamin A and Vitamin C in one pound.
Comparing minerals per 1 pound for Oil Roasted Almonds vs Pillsbury, Cinnamon Rolls with Icing, refrigerated dough:
- 1 pound of Oil Roasted Almonds has 10.4 times more Calcium and 1.9 times more Iron than Pillsbury, Cinnamon Rolls with Icing, refrigerated dough.
- While 1 lb of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough contains 780 times more Sodium than Oil Roasted Almonds.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Almonds has 1.8 times more Energy, 4.9 times more Fat, 1.3 times more Saturated Fat, 7.5 times more Fiber and 4.9 times more Protein than Pillsbury, Cinnamon Rolls with Icing, refrigerated dough.
- While 1 lb of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough contains 3 times more Carbohydrate and 4.7 times more Sugars than Oil Roasted Almonds.