Nutrient Comparison: Roasted Almonds VS Pillsbury, Crusty French Loaf, refrigerated dough per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Pillsbury, Crusty French Loaf, refrigerated dough to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Pillsbury, Crusty French Loaf, refrigerated dough:
- Both Dry Roasted Almonds and Pillsbury, Crusty French Loaf, refrigerated dough have similar amounts of vitamins per 7 oz
- Both Dry Roasted Almonds as well as Pillsbury, Crusty French Loaf, refrigerated dough have insufficient amounts of Vitamin A and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Pillsbury, Crusty French Loaf, refrigerated dough:
- 7 ounces of Roasted Almonds have 14.1 times more Calcium and 1.6 times more Iron than Pillsbury, Crusty French Loaf, refrigerated dough.
- While 7 oz of Pillsbury, Crusty French Loaf, refrigerated dough contain 191.7 times more Sodium than Dry Roasted Almonds.
- 7 ounces of Pillsbury, Crusty French Loaf, refrigerated dough lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 2.5 times more Energy, 18.2 times more Fat, 6.1 times more Saturated Fat, 4.2 times more Fiber and 2.4 times more Protein than Pillsbury, Crusty French Loaf, refrigerated dough.
- While 7 oz of Pillsbury, Crusty French Loaf, refrigerated dough contain 2.2 times more Carbohydrate than Dry Roasted Almonds.
- Both Roasted Almonds and Pillsbury, Crusty French Loaf, refrigerated dough offer comparable quantities of Sugars per seven ounces.