Lets compare vitamin content per 100 grams of Roasted Almonds vs Pillsbury, Crusty French Loaf, refrigerated dough:
Both Dry Roasted Almonds and Pillsbury, Crusty French Loaf, refrigerated dough have similar amounts of vitamins per 100 g
Both Dry Roasted Almonds as well as Pillsbury, Crusty French Loaf, refrigerated dough have insufficient amounts of Vitamin A and Vitamin C in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Pillsbury, Crusty French Loaf, refrigerated dough:
Dry Roasted Almonds have 14.1 times more Calcium and 1.6 times more Iron than Pillsbury, Crusty French Loaf, refrigerated dough.
While Pillsbury, Crusty French Loaf, refrigerated dough contains 191.7 times more Sodium and 16.1 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 2.5 times more Energy, 18.2 times more Fat, 6.1 times more Saturated Fat, 4.2 times more Fiber and 2.4 times more Protein than Pillsbury, Crusty French Loaf, refrigerated dough.
While Pillsbury, Crusty French Loaf, refrigerated dough contains 2.2 times more Carbohydrate than Dry Roasted Almonds.
Both Dry Roasted Almonds and Pillsbury, Crusty French Loaf, refrigerated dough have similar amounts of Sugars per 100 g.
Both Dry Roasted Almonds as well as Pillsbury, Crusty French Loaf, refrigerated dough have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.