Nutrient Comparison: Roasted Almonds VS Nabisco, Nabisco Ritz Crackers per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Almonds versus 1 kg of Nabisco, Nabisco Ritz Crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Nabisco, Nabisco Ritz Crackers:
- 1 kilogram of Roasted Almonds has 4.5 times more Vitamin B2, 2.3 times more Vitamin B6 and 6.8 times more Vitamin E than Nabisco, Nabisco Ritz Crackers.
- While 1 kg of Nabisco, Nabisco Ritz Crackers contains 5.7 times more Vitamin B1, 1.3 times more Vitamin B3, 1.3 times more Vitamin B9 and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Nabisco, Nabisco Ritz Crackers provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin K
Comparing minerals per 1 kilogram for Roasted Almonds vs Nabisco, Nabisco Ritz Crackers:
- 1 kilogram of Roasted Almonds has 1.7 times more Calcium, 8.9 times more Copper, 14.7 times more Magnesium, 4.1 times more Manganese, 1.7 times more Phosphorus, 6 times more Potassium and 5.4 times more Zinc than Nabisco, Nabisco Ritz Crackers.
- While 1 kg of Nabisco, Nabisco Ritz Crackers contains 2.3 times more Selenium and 294 times more Sodium than Dry Roasted Almonds.
- Both Roasted Almonds and Nabisco, Nabisco Ritz Crackers contain similar levels of Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Almonds has 1.2 times more Energy, 2.3 times more Fat, 1.3 times more Omega 6, 4.7 times more Fiber and 2.9 times more Protein than Nabisco, Nabisco Ritz Crackers.
- While 1 kg of Nabisco, Nabisco Ritz Crackers contains 1.3 times more Saturated Fat, 123.2 times more Omega 3, 3 times more Carbohydrate and 1.7 times more Sugars than Dry Roasted Almonds.
- 1 kilogram of Roasted Almonds provide inadequate amounts of Omega 3