Nutrient Comparison: Roasted Almonds VS Nabisco, Nabisco Ritz Crackers per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Almonds versus 100 g of Nabisco, Nabisco Ritz Crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Almonds vs Nabisco, Nabisco Ritz Crackers:
- 100 grams of Roasted Almonds have 4.5 times more Vitamin B2, 2.3 times more Vitamin B6 and 6.8 times more Vitamin E than Nabisco, Nabisco Ritz Crackers.
- While 100 g of Nabisco, Nabisco Ritz Crackers contain 5.7 times more Vitamin B1, 1.3 times more Vitamin B3, 1.3 times more Vitamin B9 and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Nabisco, Nabisco Ritz Crackers provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Roasted Almonds have insufficient amounts of Vitamin K
Comparing minerals per 100 grams for Roasted Almonds vs Nabisco, Nabisco Ritz Crackers:
- 100 grams of Roasted Almonds have 1.7 times more Calcium, 8.9 times more Copper, 14.7 times more Magnesium, 4.1 times more Manganese, 1.7 times more Phosphorus, 6 times more Potassium and 5.4 times more Zinc than Nabisco, Nabisco Ritz Crackers.
- While 100 g of Nabisco, Nabisco Ritz Crackers contain 2.3 times more Selenium and 294 times more Sodium than Dry Roasted Almonds.
- Both Roasted Almonds and Nabisco, Nabisco Ritz Crackers contain similar levels of Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Almonds have 1.2 times more Energy, 2.3 times more Fat, 1.3 times more Omega 6, 4.7 times more Fiber and 2.9 times more Protein than Nabisco, Nabisco Ritz Crackers.
- While 100 g of Nabisco, Nabisco Ritz Crackers contain 1.3 times more Saturated Fat, 123.2 times more Omega 3, 3 times more Carbohydrate and 1.7 times more Sugars than Dry Roasted Almonds.
- 100 grams of Roasted Almonds provide inadequate amounts of Omega 3