Nutrient Comparison: Nabisco, Nabisco Ritz Crackers VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Nabisco, Nabisco Ritz Crackers versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Nabisco, Nabisco Ritz Crackers vs Oil Roasted Almonds:
- 5 ounces of Nabisco, Nabisco Ritz Crackers have 4.8 times more Vitamin B1, 1.3 times more Vitamin B3, 1.6 times more Vitamin B5, 2.7 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 2.9 times more Vitamin B2, 2 times more Vitamin B6 and 7.4 times more Vitamin E than Nabisco, Nabisco Ritz Crackers.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin K
Comparing minerals per 5 ounces for Nabisco, Nabisco Ritz Crackers vs Oil Roasted Almonds:
- 5 ounces of Nabisco, Nabisco Ritz Crackers have 1.2 times more Iron and 882 times more Sodium than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 1.9 times more Calcium, 7.7 times more Copper, 14.4 times more Magnesium, 4.6 times more Manganese, 1.7 times more Phosphorus, 5.9 times more Potassium and 5 times more Zinc than Nabisco, Nabisco Ritz Crackers.
- Both Nabisco, Nabisco Ritz Crackers and Oil Roasted Almonds contain similar levels of Selenium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Nabisco, Nabisco Ritz Crackers have 1.3 times more Saturated Fat, more Omega 3, 3.6 times more Carbohydrate and 1.8 times more Sugars than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 2.4 times more Fat, 1.4 times more Omega 6, 4.6 times more Fiber and 2.9 times more Protein than Nabisco, Nabisco Ritz Crackers.
- Both Nabisco, Nabisco Ritz Crackers and Oil Roasted Almonds offer comparable quantities of Energy per five ounces.
- 5 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3