Nabisco, Nabisco Ritz Crackers VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Nabisco, Nabisco Ritz Crackers or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Nabisco, Nabisco Ritz Crackers vs Oil Roasted Almonds:
- 300 calories of Nabisco, Nabisco Ritz Crackers have 5.9 times more Vitamin B1, 1.6 times more Vitamin B3, 3.3 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
- While 300 kcal of Oil Roasted Almonds contain 2.4 times more Vitamin B2 and 6 times more Vitamin E than Nabisco, Nabisco Ritz Crackers.
- 300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin K
- Both Nabisco, Nabisco Ritz Crackers as well as Oil Roasted Almonds have insufficient amounts of Vitamin B5 and Vitamin B6 in 300 calories.
Comparing minerals per 300 calories for Nabisco, Nabisco Ritz Crackers vs Oil Roasted Almonds:
- 300 calories of Nabisco, Nabisco Ritz Crackers have 1.5 times more Iron and 1088.2 times more Sodium than Oil Roasted Almonds.
- While 300 kcal of Oil Roasted Almonds contain 1.5 times more Calcium, 6.2 times more Copper, 11.7 times more Magnesium, 3.7 times more Manganese, 1.4 times more Phosphorus, 4.8 times more Potassium and 4.1 times more Zinc than Nabisco, Nabisco Ritz Crackers.
- 300 calories of Nabisco, Nabisco Ritz Crackers lack sufficient amounts of Magnesium, Potassium and Zinc
- Both Nabisco, Nabisco Ritz Crackers as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Nabisco, Nabisco Ritz Crackers have 1.6 times more Saturated Fat, more Omega 3, 4.4 times more Carbohydrate and 2.2 times more Sugars than Oil Roasted Almonds.
- While 300 kcal of Oil Roasted Almonds contain 1.9 times more Fat, 3.7 times more Fiber and 2.4 times more Protein than Nabisco, Nabisco Ritz Crackers.
- Both Nabisco, Nabisco Ritz Crackers and Oil Roasted Almonds offer comparable quantities of Energy and Omega 6 per 300 calories.
- 300 calories of Nabisco, Nabisco Ritz Crackers provide inadequate amounts of Fiber
- 300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3