Nutrient Comparison: Roasted Almonds VS Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Almonds versus 100 g of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Almonds vs Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping:
- 100 grams of Roasted Almonds have 7.3 times more Vitamin B2, 2 times more Vitamin B3, 8.9 times more Vitamin B5, 4.3 times more Vitamin B6 and 1.8 times more Vitamin B9 than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
- While 100 g of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping contain 1.6 times more Vitamin B1 than Dry Roasted Almonds.
- 100 grams of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have insufficient amounts of Vitamin B5
- Both Dry Roasted Almonds as well as Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Roasted Almonds vs Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping:
- 100 grams of Roasted Almonds have 11.2 times more Calcium, 4.1 times more Copper, 5.8 times more Magnesium, 4.6 times more Phosphorus, 3.7 times more Potassium and 2.7 times more Zinc than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
- While 100 g of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping contain 1.3 times more Iron and 176 times more Sodium than Dry Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Almonds have 1.3 times more Energy, 2.4 times more Fat, 6.3 times more Omega 6, 3.4 times more Fiber and 4.4 times more Protein than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
- While 100 g of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping contain 9.6 times more Omega 3, 3.3 times more Carbohydrate and 7.4 times more Sugars than Dry Roasted Almonds.
- Both Roasted Almonds and Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping offer comparable quantities of Saturated Fat per 100 grams.
- 100 grams of Roasted Almonds provide inadequate amounts of Omega 3