Roasted Almonds have 1.3 times more energy per 100g than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping. It has very high energy density when compared to other foods. Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping having very high energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping?
Roasted Almonds VS Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping:
300 calories of Roasted Almonds have 5.8 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.5 times more Vitamin B9 than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
While 300 kcal of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping contain 2 times more Vitamin B1 than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1
300 calories of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have insufficient amounts of Vitamin B9
Both Dry Roasted Almonds as well as Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping:
300 calories of Roasted Almonds have 8.9 times more Calcium, 3.2 times more Copper, 4.6 times more Magnesium, 3.6 times more Phosphorus, 2.9 times more Potassium and 2.1 times more Zinc than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
While 300 kcal of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping contain 1.7 times more Iron and 221.1 times more Sodium than Dry Roasted Almonds.
300 calories of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 1.9 times more Fat, 5 times more Omega 6, 2.7 times more Fiber and 3.5 times more Protein than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
While 300 kcal of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping contain 1.3 times more Saturated Fat, 4.2 times more Carbohydrate and 9.3 times more Sugars than Dry Roasted Almonds.
Both Roasted Almonds and Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping offer comparable quantities of Energy per 300 calories.
300 calories of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping provide inadequate amounts of Fiber and Protein
Both Dry Roasted Almonds as well as Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping provide inadequate amounts of Omega 3 in 300 calories.