Lets compare vitamin content per 1 pound of Blanched Almonds vs Nabisco, Nabisco Grahams Crackers:
Blanched Almonds have 3 times more Vitamin B2 than Nabisco, Nabisco Grahams Crackers.
Both Blanched Almonds and Nabisco, Nabisco Grahams Crackers have similar amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9 per 1 lb.
Both Blanched Almonds as well as Nabisco, Nabisco Grahams Crackers have insufficient amounts of Vitamin C in 1 lb.
Comparing minerals per 1 pound for Blanched Almonds vs Nabisco, Nabisco Grahams Crackers:
Blanched Almonds have 3 times more Calcium, 34.2 times more Copper, 4.5 times more Magnesium, 2.4 times more Phosphorus, 3.7 times more Potassium and 1.5 times more Zinc than Nabisco, Nabisco Grahams Crackers.
While Nabisco, Nabisco Grahams Crackers contain 1.3 times more Iron and 34.7 times more Sodium than Blanched Almonds.
Comparison of macro-nutrients per 1 pound:
Blanched Almonds have 1.4 times more Energy, 5.3 times more Fat, 2.5 times more Saturated Fat, 2.9 times more Fiber and 3.1 times more Protein than Nabisco, Nabisco Grahams Crackers.
While Nabisco, Nabisco Grahams Crackers contain 4.1 times more Carbohydrate and 5 times more Sugars than Blanched Almonds.
Both Blanched Almonds as well as Nabisco, Nabisco Grahams Crackers have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.