Nutrient Comparison: Blanched Almonds VS Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping per 1 lb
Compare the macro and micronutrient content in 1 lb of Blanched Almonds versus 1 lb of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Blanched Almonds vs Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping:
- 1 pound of Blanched Almonds has 1.6 times more Vitamin B1, 4.3 times more Vitamin B2, 1.9 times more Vitamin B3, 8.7 times more Vitamin B5, 3.6 times more Vitamin B6 and 1.6 times more Vitamin B9 than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
- 1 pound of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have insufficient amounts of Vitamin B5
- Both Blanched Almonds as well as Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Blanched Almonds vs Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping:
- 1 pound of Blanched Almonds has 9.8 times more Calcium, 3.8 times more Copper, 5.6 times more Magnesium, 4.7 times more Phosphorus, 3.4 times more Potassium and 2.4 times more Zinc than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
- While 1 lb of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping contains 1.5 times more Iron and 27.8 times more Sodium than Blanched Almonds.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Blanched Almonds has 1.2 times more Energy, 2.4 times more Fat, 6 times more Omega 6, 3.1 times more Fiber and 4.5 times more Protein than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
- While 1 lb of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping contains 24 times more Omega 3, 3.8 times more Carbohydrate and 7.8 times more Sugars than Blanched Almonds.
- Both Blanched Almonds and Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping offer comparable quantities of Saturated Fat per one pound.
- 1 pound of Blanched Almonds provide inadequate amounts of Omega 3