Comparing Nutrients in 100 calories Blanched AlmondsVS Okara
Weight per 100 calories
Blanched Almonds
17g
Okara
132g
Blanched Almonds have 7.8 times more energy per 100g than Okara. It has very high energy density when compared to other foods. Okara having average energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Okara?
Discover which food has more nutrients per 100 calories - Blanched Almonds or Okara?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Okara:
100 calories of Blanched Almonds have 1.2 times more Vitamin B1, 4.6 times more Vitamin B2 and 4.5 times more Vitamin B3 than Okara.
While 100 kcal of Okara contain 2.2 times more Vitamin B5, 7.8 times more Vitamin B6 and 4.1 times more Vitamin B9 than Blanched Almonds.
100 calories of Blanched Almonds have insufficient amounts of Vitamin B5 and Vitamin B6
100 calories of Okara have insufficient amounts of Vitamin B3
Both Blanched Almonds as well as Okara have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Okara:
100 calories of Blanched Almonds have 1.3 times more Magnesium than Okara.
While 100 kcal of Okara contain 2.6 times more Calcium, 1.5 times more Copper, 3.1 times more Iron, 1.7 times more Manganese, 2.5 times more Potassium, 25.7 times more Selenium, 1.5 times more Zinc and 140.5 times more Water than Blanched Almonds.
Both Blanched Almonds and Okara contain similar levels of Phosphorus per 100 calories.
100 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 3.9 times more Fat, 2.6 times more Saturated Fat and 2.4 times more Omega 6 than Okara.
While 100 kcal of Okara contain 172.7 times more Omega 3, 5.1 times more Carbohydrate and 1.3 times more Protein than Blanched Almonds.
Both Blanched Almonds and Okara offer comparable quantities of Energy per 100 calories.
100 calories of Blanched Almonds provide inadequate amounts of Omega 3