Lets compare vitamin content per 100 grams of Blanched Almonds vs Okara:
Blanched Almonds have 9.6 times more Vitamin B1, 35.6 times more Vitamin B2, 35 times more Vitamin B3, 3.6 times more Vitamin B5 and 1.9 times more Vitamin B9 than Okara.
Both Blanched Almonds and Okara have similar amounts of Vitamin B6 per 100 g.
Both Blanched Almonds as well as Okara have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Okara:
Blanched Almonds have 3 times more Calcium, 5.1 times more Copper, 2.5 times more Iron, 10.3 times more Magnesium, 4.5 times more Manganese, 8 times more Phosphorus, 3.1 times more Potassium, 2.1 times more Sodium and 5.3 times more Zinc than Okara.
While Okara contains 3.3 times more Selenium and 18.1 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 7.8 times more Energy, 30.4 times more Fat, 20.5 times more Saturated Fat, 18.6 times more Omega 6, 1.5 times more Carbohydrate and 6.1 times more Protein than Okara.
While Okara contains 22.3 times more Omega 3 than Blanched Almonds.
Both Blanched Almonds as well as Okara have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.