Blanched Almonds VS Chunk Style Peanut Butter, With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Chunk Style Peanut Butter, with salt?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Chunk Style Peanut Butter, with salt:
- 100 calories of Blanched Almonds have 1.8 times more Vitamin B1, 6.4 times more Vitamin B2 and 3.8 times more Vitamin E than Chunk Style Peanut Butter, with salt.
- While 100 kcal of Chunk Style Peanut butter, with salt contain 3.9 times more Vitamin B3, 3.6 times more Vitamin B5, 3.6 times more Vitamin B6 and 1.9 times more Vitamin B9 than Blanched Almonds.
- 100 calories of Blanched Almonds have insufficient amounts of Vitamin B5 and Vitamin B6
- 100 calories of Chunk Style Peanut Butter, with salt have insufficient amounts of Vitamin B1 and Vitamin B2
- Both Blanched Almonds as well as Chunk Style Peanut butter, with salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Chunk Style Peanut Butter, with salt:
- 100 calories of Blanched Almonds have 5.2 times more Calcium, 1.8 times more Copper, 1.7 times more Iron, 1.7 times more Magnesium and 1.5 times more Phosphorus than Chunk Style Peanut Butter, with salt.
- While 100 kcal of Chunk Style Peanut butter, with salt contain 2.6 times more Selenium and 25.6 times more Sodium than Blanched Almonds.
- Both Blanched Almonds and Chunk Style Peanut Butter, with salt contain similar levels of Manganese, Potassium and Zinc per 100 calories.
- 100 calories of Blanched Almonds lack sufficient amounts of Selenium
- 100 calories of Chunk Style Peanut Butter, with salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Blanched Almonds have 1.2 times more Fiber than Chunk Style Peanut Butter, with salt.
- While 100 kcal of Chunk Style Peanut butter, with salt contain 1.9 times more Saturated Fat than Blanched Almonds.
- Both Blanched Almonds and Chunk Style Peanut Butter, with salt offer comparable quantities of Energy, Fat, Omega 6, Carbohydrate and Protein per 100 calories.
- Both Blanched Almonds as well as Chunk Style Peanut butter, with salt provide inadequate amounts of Omega 3 in 100 calories.