Comparing Nutrients in 1 pound Blanched Almonds VS Chunk Style Peanut Butter, with salt

Macros Ratio

	Protein	Fat	Carbs
Blanched Almonds	14%	75%	11%
Chunk Style Peanut Butter, with salt	15%	71%	14%

Macro Nutrients

	Blanched Almonds	Chunk Style Peanut Butter, with salt	Recommended Dietary Allowance
Energy	92% 2676kcal	92% 2672kcal	2900kcal per day for Men 19-50 years
Fat	246% 238g	234% 227g	97g per day for Men 19-50 years
Saturated Fat	56% 18g	108% 34.5g	32g per day for Men 19-50 years
Omega 3	1.13% 0.018g	22% 0.35g	1.6g per day for Men 19-50 years
Omega 6	330% 56g	370% 63g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	65% 84.7g	75.3% 98g	130g per day for Men 19-50 years
Sugars	29% 21g	52.6% 38g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.14g	% 19g	g per day for Men 19-50 years
Sucrose	% 20.2g	% 19g	g per day for Men 19-50 years
Fiber	118% 45g	95% 36.3g	38g per day for Men 19-50 years
Protein	173% 97g	195% 109g	56g per day for Men 19-50 years

Vitamins

	Blanched Almonds	Chunk Style Peanut Butter, with salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	72% 0.87mg	40% 0.48mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	248% 3.23mg	38.7% 0.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	99% 16mg	388% 62mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	28.5% 1.42mg	102% 5.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	40% 0.52mg	146% 1.9mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	55.6% 222μg	104% 417μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	718% 108mg	191% 28.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	1.9% 2.27μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Blanched Almonds	Chunk Style Peanut Butter, with salt	Recommended Dietary Allowance
Calcium	107% 1070mg	20.4% 204mg	1000mg per day for Men 19-50 years
Copper	518% 4.66mg	291% 2.62mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.35% 14μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	186% 15mg	108% 8.6mg	8mg per day for Men 19-50 years
Magnesium	289% 1216mg	173% 726mg	420mg per day for Men 19-50 years
Manganese	362% 8.32mg	355% 8.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	312% 2182mg	207% 1447mg	700mg per day for Men 19-50 years
Potassium	88% 2989mg	99% 3379mg	3400mg per day for Men 19-50 years
Selenium	26.4% 14.5μg	67.6% 37μg	55μg per day for Men 19-50 years
Sodium	5.75% 86mg	147% 2204mg	1500mg per day for Men 19-50 years
Zinc	122% 13.5mg	115% 12.7mg	11mg per day for Men 19-50 years
Water	0.55% 20.5g	0.14% 5.17g	3700g per day for Men 19-50 years

Nutrient Comparison: Blanched Almonds VS Chunk Style Peanut Butter, with salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Blanched Almonds versus 1 lb of Chunk Style Peanut Butter, with salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Blanched Almonds vs Chunk Style Peanut Butter, with salt:

• 1 pound of Blanched Almonds has 1.8 times more Vitamin B1, 6.4 times more Vitamin B2 and 3.8 times more Vitamin E than Chunk Style Peanut Butter, with salt.
• While 1 lb of Chunk Style Peanut butter, with salt contains 3.9 times more Vitamin B3, 3.6 times more Vitamin B5, 3.6 times more Vitamin B6 and 1.9 times more Vitamin B9 than Blanched Almonds.
• Both Blanched Almonds as well as Chunk Style Peanut butter, with salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.

Comparing minerals per 1 pound for Blanched Almonds vs Chunk Style Peanut Butter, with salt:

• 1 pound of Blanched Almonds has 5.2 times more Calcium, 1.8 times more Copper, 1.7 times more Iron, 1.7 times more Magnesium and 1.5 times more Phosphorus than Chunk Style Peanut Butter, with salt.
• While 1 lb of Chunk Style Peanut butter, with salt contains 2.6 times more Selenium and 25.6 times more Sodium than Blanched Almonds.
• Both Blanched Almonds and Chunk Style Peanut Butter, with salt contain similar levels of Manganese, Potassium and Zinc per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Blanched Almonds has 1.2 times more Fiber than Chunk Style Peanut Butter, with salt.
• While 1 lb of Chunk Style Peanut butter, with salt contains 1.9 times more Saturated Fat, 19.5 times more Omega 3 and 1.8 times more Sugars than Blanched Almonds.
• Both Blanched Almonds and Chunk Style Peanut Butter, with salt offer comparable quantities of Energy, Fat, Omega 6, Carbohydrate and Protein per one pound.
• 1 pound of Blanched Almonds provide inadequate amounts of Omega 3