Comparing Nutrients in 1 pound Chunk Style Peanut Butter, with salt VS Roasted Almonds

Macros Ratio

	Protein	Fat	Carbs
Chunk Style Peanut Butter, with salt	15%	71%	14%
Roasted Almonds	13%	74%	13%

Macro Nutrients

	Chunk Style Peanut Butter, with salt	Roasted Almonds	Recommended Dietary Allowance
Energy	92% 2672kcal	94% 2712kcal	2900kcal per day for Men 19-50 years
Fat	234% 227g	246% 238g	97g per day for Men 19-50 years
Saturated Fat	108% 34.5g	58% 18.6g	32g per day for Men 19-50 years
Omega 3	22% 0.35g	2.83% 0.045g	1.6g per day for Men 19-50 years
Omega 6	370% 63g	345% 58.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	75.3% 98g	73.3% 95g	130g per day for Men 19-50 years
Sugars	52.6% 38g	30.4% 22g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0.063% 0.045g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 19g	% 0.045g	g per day for Men 19-50 years
Sucrose	% 19g	% 21.5g	g per day for Men 19-50 years
Fiber	95% 36.3g	130% 49.4g	38g per day for Men 19-50 years
Protein	195% 109g	170% 95g	56g per day for Men 19-50 years

Vitamins

	Chunk Style Peanut Butter, with salt	Roasted Almonds	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	40% 0.48mg	29% 0.35mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	38.7% 0.5mg	418% 5.43mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	388% 62mg	103% 16.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	102% 5.1mg	29% 1.46mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	146% 1.9mg	47.5% 0.62mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	104% 417μg	62.4% 249μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	191% 28.6mg	723% 108mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.9% 2.27μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chunk Style Peanut Butter, with salt	Roasted Almonds	Recommended Dietary Allowance
Calcium	20.4% 204mg	122% 1216mg	1000mg per day for Men 19-50 years
Copper	291% 2.62mg	554% 5mg	0.9mg per day for Men 19-50 years
Fluoride	0.35% 14μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	108% 8.6mg	211% 17mg	8mg per day for Men 19-50 years
Magnesium	173% 726mg	301% 1266mg	420mg per day for Men 19-50 years
Manganese	355% 8.16mg	440% 10mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	207% 1447mg	305% 2136mg	700mg per day for Men 19-50 years
Potassium	99% 3379mg	95% 3234mg	3400mg per day for Men 19-50 years
Selenium	67.6% 37μg	16.5% 9.07μg	55μg per day for Men 19-50 years
Sodium	147% 2204mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	115% 12.7mg	136% 15mg	11mg per day for Men 19-50 years
Water	0.14% 5.17g	0.3% 11g	3700g per day for Men 19-50 years

Nutrient Comparison: Chunk Style Peanut Butter, with salt VS Roasted Almonds per 1 lb

Compare the macro and micronutrient content in 1 lb of Chunk Style Peanut Butter, with salt versus 1 lb of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Chunk Style Peanut Butter, with salt vs Roasted Almonds:

• 1 pound of Chunk Style Peanut Butter, with salt has 1.4 times more Vitamin B1, 3.8 times more Vitamin B3, 3.5 times more Vitamin B5, 3.1 times more Vitamin B6 and 1.7 times more Vitamin B9 than Roasted Almonds.
• While 1 lb of Dry Roasted Almonds contains 10.8 times more Vitamin B2 and 3.8 times more Vitamin E than Chunk Style Peanut butter, with salt.
• Both Chunk Style Peanut butter, with salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.

Comparing minerals per 1 pound for Chunk Style Peanut Butter, with salt vs Roasted Almonds:

• 1 pound of Chunk Style Peanut Butter, with salt has 4.1 times more Selenium and 162 times more Sodium than Roasted Almonds.
• While 1 lb of Dry Roasted Almonds contains 6 times more Calcium, 1.9 times more Copper, 2 times more Iron, 1.7 times more Magnesium and 1.5 times more Phosphorus than Chunk Style Peanut butter, with salt.
• Both Chunk Style Peanut Butter, with salt and Roasted Almonds contain similar levels of Manganese, Potassium and Zinc per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Chunk Style Peanut Butter, with salt has 1.9 times more Saturated Fat, 7.8 times more Omega 3 and 1.7 times more Sugars than Roasted Almonds.
• While 1 lb of Dry Roasted Almonds contains 1.4 times more Fiber than Chunk Style Peanut butter, with salt.
• Both Chunk Style Peanut Butter, with salt and Roasted Almonds offer comparable quantities of Energy, Fat, Omega 6, Carbohydrate and Protein per one pound.
• 1 pound of Roasted Almonds provide inadequate amounts of Omega 3