Comparing Nutrients in 1 kilogram Chunk Style Peanut Butter, with salt VS Roasted Almonds

Macros Ratio

	Protein	Fat	Carbs
Chunk Style Peanut Butter, with salt	15%	71%	14%
Roasted Almonds	13%	74%	13%

Macro Nutrients

	Chunk Style Peanut Butter, with salt	Roasted Almonds	Recommended Dietary Allowance
Energy	203% 5890kcal	206% 5980kcal	2900kcal per day for Men 19-50 years
Fat	515% 499g	542% 525g	97g per day for Men 19-50 years
Saturated Fat	238% 76g	128% 41g	32g per day for Men 19-50 years
Omega 3	48.8% 0.78g	6.25% 0.1g	1.6g per day for Men 19-50 years
Omega 6	815% 139g	761% 129g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	166% 216g	162% 210g	130g per day for Men 19-50 years
Sugars	116% 84g	67% 48.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0.14% 0.1g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 42.2g	% 0.1g	g per day for Men 19-50 years
Sucrose	% 42g	% 47.5g	g per day for Men 19-50 years
Fiber	211% 80g	287% 109g	38g per day for Men 19-50 years
Protein	430% 241g	374% 210g	56g per day for Men 19-50 years

Vitamins

	Chunk Style Peanut Butter, with salt	Roasted Almonds	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	88.3% 1.06mg	64% 0.77mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	85.4% 1.1mg	921% 12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	856% 137mg	227% 36.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	224% 11mg	64.2% 3.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	322% 4.18mg	105% 1.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	230% 920μg	138% 550μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	420% 63mg	1593% 239mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.17% 5μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chunk Style Peanut Butter, with salt	Roasted Almonds	Recommended Dietary Allowance
Calcium	45% 450mg	268% 2680mg	1000mg per day for Men 19-50 years
Copper	642% 5.8mg	1221% 11mg	0.9mg per day for Men 19-50 years
Fluoride	0.78% 31μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	238% 19mg	466% 37.3mg	8mg per day for Men 19-50 years
Magnesium	381% 1600mg	664% 2790mg	420mg per day for Men 19-50 years
Manganese	783% 18mg	970% 22.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	456% 3190mg	673% 4710mg	700mg per day for Men 19-50 years
Potassium	219% 7450mg	210% 7130mg	3400mg per day for Men 19-50 years
Selenium	149% 82μg	36.4% 20μg	55μg per day for Men 19-50 years
Sodium	324% 4860mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	254% 28mg	301% 33mg	11mg per day for Men 19-50 years
Water	0.31% 11.4g	0.65% 24g	3700g per day for Men 19-50 years

Nutrient Comparison: Chunk Style Peanut Butter, with salt VS Roasted Almonds per 1 kg

Compare the macro and micronutrient content in 1 kg of Chunk Style Peanut Butter, with salt versus 1 kg of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Chunk Style Peanut Butter, with salt vs Roasted Almonds:

• 1 kilogram of Chunk Style Peanut Butter, with salt has 1.4 times more Vitamin B1, 3.8 times more Vitamin B3, 3.5 times more Vitamin B5, 3.1 times more Vitamin B6 and 1.7 times more Vitamin B9 than Roasted Almonds.
• While 1 kg of Dry Roasted Almonds contains 10.8 times more Vitamin B2 and 3.8 times more Vitamin E than Chunk Style Peanut butter, with salt.
• Both Chunk Style Peanut butter, with salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Chunk Style Peanut Butter, with salt vs Roasted Almonds:

• 1 kilogram of Chunk Style Peanut Butter, with salt has 4.1 times more Selenium and 162 times more Sodium than Roasted Almonds.
• While 1 kg of Dry Roasted Almonds contains 6 times more Calcium, 1.9 times more Copper, 2 times more Iron, 1.7 times more Magnesium and 1.5 times more Phosphorus than Chunk Style Peanut butter, with salt.
• Both Chunk Style Peanut Butter, with salt and Roasted Almonds contain similar levels of Manganese, Potassium and Zinc per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Chunk Style Peanut Butter, with salt has 1.9 times more Saturated Fat, 7.8 times more Omega 3 and 1.7 times more Sugars than Roasted Almonds.
• While 1 kg of Dry Roasted Almonds contains 1.4 times more Fiber than Chunk Style Peanut butter, with salt.
• Both Chunk Style Peanut Butter, with salt and Roasted Almonds offer comparable quantities of Energy, Fat, Omega 6, Carbohydrate and Protein per one kilogram.
• 1 kilogram of Roasted Almonds provide inadequate amounts of Omega 3