Nutrient Comparison: Blanched Almonds VS Chunk Style Peanut Butter, with salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Blanched Almonds versus 7 oz of Chunk Style Peanut Butter, with salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Blanched Almonds vs Chunk Style Peanut Butter, with salt:
- 7 ounces of Blanched Almonds have 1.8 times more Vitamin B1, 6.4 times more Vitamin B2 and 3.8 times more Vitamin E than Chunk Style Peanut Butter, with salt.
- While 7 oz of Chunk Style Peanut butter, with salt contain 3.9 times more Vitamin B3, 3.6 times more Vitamin B5, 3.6 times more Vitamin B6 and 1.9 times more Vitamin B9 than Blanched Almonds.
- Both Blanched Almonds as well as Chunk Style Peanut butter, with salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Blanched Almonds vs Chunk Style Peanut Butter, with salt:
- 7 ounces of Blanched Almonds have 5.2 times more Calcium, 1.8 times more Copper, 1.7 times more Iron, 1.7 times more Magnesium and 1.5 times more Phosphorus than Chunk Style Peanut Butter, with salt.
- While 7 oz of Chunk Style Peanut butter, with salt contain 2.6 times more Selenium and 25.6 times more Sodium than Blanched Almonds.
- Both Blanched Almonds and Chunk Style Peanut Butter, with salt contain similar levels of Manganese, Potassium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Blanched Almonds have 1.2 times more Fiber than Chunk Style Peanut Butter, with salt.
- While 7 oz of Chunk Style Peanut butter, with salt contain 1.9 times more Saturated Fat, 19.5 times more Omega 3 and 1.8 times more Sugars than Blanched Almonds.
- Both Blanched Almonds and Chunk Style Peanut Butter, with salt offer comparable quantities of Energy, Fat, Omega 6, Carbohydrate and Protein per seven ounces.
- 7 ounces of Blanched Almonds provide inadequate amounts of Omega 3