Comparing Nutrients in 100 calories Blanched AlmondsVS Pie, cherry, prepared from recipe
Weight per 100 calories
Blanched Almonds
17g
Pie, cherry, prepared from recipe
37g
Blanched Almonds have 2.2 times more energy per 100g than Pie, cherry, prepared from recipe. It has very high energy density when compared to other foods. Pie, cherry, prepared from recipe having high energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Pie, cherry, prepared from recipe?
Blanched Almonds VS Pie, Cherry, Prepared From Recipe Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Pie, cherry, prepared from recipe?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Pie, cherry, prepared from recipe:
100 calories of Blanched Almonds have 2.6 times more Vitamin B2 and 1.3 times more Vitamin B3 than Pie, cherry, prepared from recipe.
While 100 kcal of Pie, cherry, prepared from recipe contain 1.7 times more Vitamin B1 than Blanched Almonds.
Both Blanched Almonds and Pie, cherry, prepared from recipe provide similar amounts of Vitamin B9 per 100 calories.
Both Blanched Almonds as well as Pie, cherry, prepared from recipe have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Pie, cherry, prepared from recipe:
100 calories of Blanched Almonds have 10.8 times more Calcium, 6.1 times more Copper, 13.6 times more Magnesium, 4.2 times more Manganese, 7.3 times more Phosphorus, 3.9 times more Potassium and 6.8 times more Zinc than Pie, cherry, prepared from recipe.
While 100 kcal of Pie, cherry, prepared from recipe contain 5.3 times more Selenium and 22 times more Sodium than Blanched Almonds.
Both Blanched Almonds and Pie, cherry, prepared from recipe contain similar levels of Iron per 100 calories.
100 calories of Blanched Almonds lack sufficient amounts of Selenium
100 calories of Pie, cherry, prepared from recipe lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 2 times more Fat, 1.9 times more Omega 6 and 3.5 times more Protein than Pie, cherry, prepared from recipe.
While 100 kcal of Pie, cherry, prepared from recipe contain 1.7 times more Saturated Fat, 110.4 times more Omega 3 and 4.5 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds and Pie, cherry, prepared from recipe offer comparable quantities of Energy per 100 calories.
100 calories of Blanched Almonds provide inadequate amounts of Omega 3
100 calories of Pie, cherry, prepared from recipe provide inadequate amounts of Protein