Blanched Almonds have 7.5 times more energy per 100g than Canned Refried Beans, fat-free. It has very high energy density when compared to other foods. Canned Refried Beans, fat-free having average energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Canned Refried Beans, fat-free?
Blanched Almonds VS Canned Refried Beans, Fat-free Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Canned Refried Beans, fat-free?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Canned Refried Beans, fat-free:
100 calories of Blanched Almonds have 6.3 times more Vitamin B2, 1.3 times more Vitamin B3 and 79.5 times more Vitamin E than Canned Refried Beans, fat-free.
While 100 kcal of Canned Refried Beans, fat-free contain 4.6 times more Vitamin B5, 7.3 times more Vitamin B6, 8.7 times more Vitamin B9 and more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Canned Refried Beans, fat-free provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Blanched Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin K
100 calories of Canned Refried Beans, fat-free have insufficient amounts of Vitamin B2 and Vitamin E
Both Blanched Almonds as well as Canned Refried Beans, fat-free have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Canned Refried Beans, fat-free:
100 kcal of Canned Refried Beans, fat-free contain 3.7 times more Iron, 1.3 times more Manganese, 1.7 times more Phosphorus, 3.9 times more Potassium, 13.3 times more Selenium, 137.6 times more Sodium, 1.6 times more Zinc and 130.3 times more Water than Blanched Almonds.
Both Blanched Almonds and Canned Refried Beans, fat-free contain similar levels of Calcium, Copper and Magnesium per 100 calories.
100 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 15.6 times more Fat, 5.7 times more Saturated Fat and 12.4 times more Omega 6 than Canned Refried Beans, fat-free.
While 100 kcal of Canned Refried Beans, fat-free contain 285.7 times more Omega 3, 5.4 times more Carbohydrate, 3.5 times more Fiber and 1.9 times more Protein than Blanched Almonds.
Both Blanched Almonds and Canned Refried Beans, fat-free offer comparable quantities of Energy per 100 calories.
100 calories of Blanched Almonds provide inadequate amounts of Omega 3
100 calories of Canned Refried Beans, fat-free provide inadequate amounts of Omega 6