Nutrient Comparison: Blanched Almonds VS Canned Refried Beans, fat-free per 14 oz
Compare the macro and micronutrient content in 14 oz of Blanched Almonds versus 14 oz of Canned Refried Beans, fat-free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blanched Almonds vs Canned Refried Beans, fat-free:
- 14 ounces of Blanched Almonds have 6.4 times more Vitamin B1, 47.4 times more Vitamin B2, 9.7 times more Vitamin B3, 1.6 times more Vitamin B5 and 593.8 times more Vitamin E than Canned Refried Beans, fat-free.
- Both Blanched Almonds and Canned Refried Beans, fat-free provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Canned Refried Beans, fat-free have insufficient amounts of Vitamin B2 and Vitamin E
- Both Blanched Almonds as well as Canned Refried Beans, fat-free have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Blanched Almonds vs Canned Refried Beans, fat-free:
- 14 ounces of Blanched Almonds have 6.9 times more Calcium, 6.3 times more Copper, 2 times more Iron, 7.1 times more Magnesium, 5.6 times more Manganese, 4.3 times more Phosphorus, 1.9 times more Potassium and 4.6 times more Zinc than Canned Refried Beans, fat-free.
- While 14 oz of Canned Refried Beans, fat-free contain 1.8 times more Selenium, 18.4 times more Sodium and 17.4 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blanched Almonds have 7.5 times more Energy, 116.7 times more Fat, 42.5 times more Saturated Fat, 92.3 times more Omega 6, 1.4 times more Carbohydrate, 7.6 times more Sugars, 2.1 times more Fiber and 4 times more Protein than Canned Refried Beans, fat-free.
- While 14 oz of Canned Refried Beans, fat-free contain 38.3 times more Omega 3 than Blanched Almonds.
- 14 ounces of Blanched Almonds provide inadequate amounts of Omega 3
- 14 ounces of Canned Refried Beans, fat-free provide inadequate amounts of Omega 6