Nutrient Comparison: Canned Refried Beans, fat-free VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Refried Beans, fat-free versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Refried Beans, fat-free vs Roasted Almonds:
- 14 oz of Dry Roasted Almonds contain 2.6 times more Vitamin B1, 79.8 times more Vitamin B2, 10 times more Vitamin B3, 1.6 times more Vitamin B5 and 597.5 times more Vitamin E than Canned Refried Beans, fat-free.
- Both Canned Refried Beans, fat-free and Roasted Almonds provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Canned Refried Beans, fat-free have insufficient amounts of Vitamin B2 and Vitamin E
- Both Canned Refried Beans, fat-free as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned Refried Beans, fat-free vs Roasted Almonds:
- 14 ounces of Canned Refried Beans, fat-free have 2.9 times more Selenium, 116.7 times more Sodium and 32.7 times more Water than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 7.9 times more Calcium, 6.7 times more Copper, 2.3 times more Iron, 7.3 times more Magnesium, 6.8 times more Manganese, 4.2 times more Phosphorus, 2.1 times more Potassium and 5.1 times more Zinc than Canned Refried Beans, fat-free.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Refried Beans, fat-free have 15.3 times more Omega 3 than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 7.6 times more Energy, 116.8 times more Fat, 44 times more Saturated Fat, 96.6 times more Omega 6, 1.6 times more Carbohydrate, 8 times more Sugars, 2.3 times more Fiber and 3.9 times more Protein than Canned Refried Beans, fat-free.
- 14 ounces of Canned Refried Beans, fat-free provide inadequate amounts of Omega 6
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3