Dry Roasted Almonds have 7.6 times more energy per unit of mass than Canned Refried Beans, fat-free, which is very high in comparison to other foods. Canned Refried Beans, fat-free having average energy density.
Discover which food has more nutrients per 500 calories - Canned Refried Beans, fat-free or Roasted Almonds?
Canned Refried Beans, Fat-free VS Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Refried Beans, fat-free or Roasted Almonds?
Lets compare vitamin content per 500 calories of Canned Refried Beans, fat-free vs Roasted Almonds:
500 calories of Canned Refried Beans, fat-free have 2.9 times more Vitamin B1, 4.6 times more Vitamin B5, 6.3 times more Vitamin B6, 7.8 times more Vitamin B9 and more Vitamin K than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 10.5 times more Vitamin B2, 1.3 times more Vitamin B3 and 78.9 times more Vitamin E than Canned Refried Beans, fat-free.
500 calories of Canned Refried Beans, fat-free have insufficient amounts of Vitamin B2 and Vitamin E
500 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin K
Both Canned Refried Beans, fat-free as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Refried Beans, fat-free vs Roasted Almonds:
500 calories of Canned Refried Beans, fat-free have 3.3 times more Iron, 1.8 times more Phosphorus, 3.7 times more Potassium, 21.6 times more Selenium, 883.1 times more Sodium, 1.5 times more Zinc and 247.2 times more Water than Roasted Almonds.
Both Canned Refried Beans, fat-free and Roasted Almonds contain similar levels of Calcium, Copper, Magnesium and Manganese per 500 calories.
500 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Refried Beans, fat-free have 115.8 times more Omega 3, 4.9 times more Carbohydrate, 3.3 times more Fiber and 1.9 times more Protein than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 15.4 times more Fat, 5.8 times more Saturated Fat and 12.8 times more Omega 6 than Canned Refried Beans, fat-free.
Both Canned Refried Beans, fat-free and Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Canned Refried Beans, fat-free provide inadequate amounts of Omega 6
500 calories of Roasted Almonds provide inadequate amounts of Omega 3