Comparing Nutrients in 500 calories Roasted AlmondsVS Cooked Tempeh
Weight per 500 calories
Roasted Almonds
83.6g
Cooked Tempeh
256g
Roasted Almonds have 3.1 times more energy per 100g than Cooked Tempeh. It has very high energy density when compared to other foods. Cooked Tempeh having above average energy density.
Discover which food has more nutrients per 500 calories - Roasted Almonds or Cooked Tempeh?
Roasted Almonds VS Cooked Tempeh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or Cooked Tempeh?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Cooked Tempeh:
500 calories of Roasted Almonds have 19.5 times more Vitamin E than Cooked Tempeh.
While 500 kcal of Cooked Tempeh contain 2.2 times more Vitamin B1, 1.8 times more Vitamin B3, 4.3 times more Vitamin B5, 4.5 times more Vitamin B6, more Vitamin B12 and more Vitamin K than Dry Roasted Almonds.
Both Roasted Almonds and Cooked Tempeh provide similar amounts of Vitamin B2 and Vitamin B9 per 500 calories.
500 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin K
500 calories of Cooked Tempeh have insufficient amounts of Vitamin E
Both Dry Roasted Almonds as well as Cooked Tempeh have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs Cooked Tempeh:
500 kcal of Cooked Tempeh contain 1.5 times more Copper, 1.8 times more Iron, 1.8 times more Manganese, 1.6 times more Phosphorus, 1.7 times more Potassium and 1.5 times more Zinc than Dry Roasted Almonds.
Both Roasted Almonds and Cooked Tempeh contain similar levels of Calcium and Magnesium per 500 calories.
Both Dry Roasted Almonds as well as Cooked Tempeh lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Almonds have 1.5 times more Fat and 1.7 times more Omega 6 than Cooked Tempeh.
While 500 kcal of Cooked Tempeh contain 2.5 times more Saturated Fat, 36.8 times more Omega 3 and 2.9 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Cooked Tempeh offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Roasted Almonds provide inadequate amounts of Omega 3