Comparing Nutrients in 100 calories Blanched AlmondsVS Rolls, hard (includes kaiser)
Weight per 100 calories
Blanched Almonds
17g
Rolls, hard (includes kaiser)
34g
Blanched Almonds have 2 times more energy per 100g than Rolls, hard (includes kaiser). It has very high energy density when compared to other foods. Rolls, hard (includes kaiser) having high energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Rolls, hard (includes kaiser)?
Blanched Almonds VS Rolls, Hard (includes Kaiser) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Rolls, hard (includes kaiser)?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Rolls, hard (includes kaiser):
100 calories of Blanched Almonds have 28.1 times more Vitamin E than Rolls, hard (includes kaiser).
While 100 kcal of Rolls, hard (includes kaiser) contain 5 times more Vitamin B1, 2.4 times more Vitamin B3, 2.6 times more Vitamin B5 and 3.9 times more Vitamin B9 than Blanched Almonds.
Both Blanched Almonds and Rolls, hard (includes kaiser) provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Blanched Almonds have insufficient amounts of Vitamin B5
100 calories of Rolls, hard (includes kaiser) have insufficient amounts of Vitamin E
Both Blanched Almonds as well as Rolls, hard (includes kaiser) have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Rolls, hard (includes kaiser):
100 calories of Blanched Almonds have 1.2 times more Calcium, 3.1 times more Copper, 4.9 times more Magnesium, 2 times more Manganese, 2.4 times more Phosphorus, 3 times more Potassium and 1.6 times more Zinc than Rolls, hard (includes kaiser).
While 100 kcal of Rolls, hard (includes kaiser) contain 2 times more Iron, 24.6 times more Selenium and 57.7 times more Sodium than Blanched Almonds.
100 calories of Blanched Almonds lack sufficient amounts of Selenium
100 calories of Rolls, hard (includes kaiser) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 6.1 times more Fat, 3.2 times more Saturated Fat, 3.8 times more Omega 6 and 2.1 times more Fiber than Rolls, hard (includes kaiser).
While 100 kcal of Rolls, hard (includes kaiser) contain 48.8 times more Omega 3 and 5.7 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds and Rolls, hard (includes kaiser) offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Blanched Almonds provide inadequate amounts of Omega 3