Comparing Nutrients in 500 calories Blanched AlmondsVS Rolls, hard (includes kaiser)
Weight per 500 calories
Blanched Almonds
84.7g
Rolls, hard (includes kaiser)
171g
Blanched Almonds have 2 times more energy per 100g than Rolls, hard (includes kaiser). It has very high energy density when compared to other foods. Rolls, hard (includes kaiser) having high energy density.
Discover which food has more nutrients per 500 calories - Blanched Almonds or Rolls, hard (includes kaiser)?
Blanched Almonds VS Rolls, Hard (includes Kaiser) Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blanched Almonds or Rolls, hard (includes kaiser)?
Lets compare vitamin content per 500 calories of Blanched Almonds vs Rolls, hard (includes kaiser):
500 calories of Blanched Almonds have 28.1 times more Vitamin E than Rolls, hard (includes kaiser).
While 500 kcal of Rolls, hard (includes kaiser) contain 5 times more Vitamin B1, 2.4 times more Vitamin B3, 2.6 times more Vitamin B5 and 3.9 times more Vitamin B9 than Blanched Almonds.
Both Blanched Almonds and Rolls, hard (includes kaiser) provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Blanched Almonds have insufficient amounts of Vitamin B5
500 calories of Rolls, hard (includes kaiser) have insufficient amounts of Vitamin E
Both Blanched Almonds as well as Rolls, hard (includes kaiser) have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Blanched Almonds vs Rolls, hard (includes kaiser):
500 calories of Blanched Almonds have 1.2 times more Calcium, 3.1 times more Copper, 4.9 times more Magnesium, 2 times more Manganese, 2.4 times more Phosphorus, 3 times more Potassium and 1.6 times more Zinc than Rolls, hard (includes kaiser).
While 500 kcal of Rolls, hard (includes kaiser) contain 2 times more Iron, 24.6 times more Selenium and 57.7 times more Sodium than Blanched Almonds.
500 calories of Blanched Almonds lack sufficient amounts of Selenium
500 calories of Rolls, hard (includes kaiser) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Blanched Almonds have 6.1 times more Fat, 3.2 times more Saturated Fat, 3.8 times more Omega 6 and 2.1 times more Fiber than Rolls, hard (includes kaiser).
While 500 kcal of Rolls, hard (includes kaiser) contain 48.8 times more Omega 3 and 5.7 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds and Rolls, hard (includes kaiser) offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Blanched Almonds provide inadequate amounts of Omega 3