Nutrient Comparison: Blanched Almonds VS Rolls, hard (includes kaiser) per 7 oz
Compare the macro and micronutrient content in 7 oz of Blanched Almonds versus 7 oz of Rolls, hard (includes kaiser) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Blanched Almonds vs Rolls, hard (includes kaiser):
- 7 ounces of Blanched Almonds have 2.1 times more Vitamin B2, 3.3 times more Vitamin B6 and 56.5 times more Vitamin E than Rolls, hard (includes kaiser).
- While 7 oz of Rolls, hard (includes kaiser) contain 2.5 times more Vitamin B1, 1.3 times more Vitamin B5 and 1.9 times more Vitamin B9 than Blanched Almonds.
- Both Blanched Almonds and Rolls, hard (includes kaiser) provide similar amounts of Vitamin B3 per seven ounces.
- Both Blanched Almonds as well as Rolls, hard (includes kaiser) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Blanched Almonds vs Rolls, hard (includes kaiser):
- 7 ounces of Blanched Almonds have 2.5 times more Calcium, 6.3 times more Copper, 9.9 times more Magnesium, 4 times more Manganese, 4.8 times more Phosphorus, 6.1 times more Potassium and 3.2 times more Zinc than Rolls, hard (includes kaiser).
- While 7 oz of Rolls, hard (includes kaiser) contain 12.2 times more Selenium and 28.6 times more Sodium than Blanched Almonds.
- Both Blanched Almonds and Rolls, hard (includes kaiser) contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Blanched Almonds have 2 times more Energy, 12.2 times more Fat, 6.5 times more Saturated Fat, 7.6 times more Omega 6, 2.6 times more Sugars, 4.3 times more Fiber and 2.2 times more Protein than Rolls, hard (includes kaiser).
- While 7 oz of Rolls, hard (includes kaiser) contain 24.3 times more Omega 3 and 2.8 times more Carbohydrate than Blanched Almonds.
- 7 ounces of Blanched Almonds provide inadequate amounts of Omega 3