Lets compare vitamin content per 7 ounces of Rolls, hard (includes kaiser) vs Roasted Almonds:
Rolls, hard (includes kaiser) have 6.2 times more Vitamin B1, 1.3 times more Vitamin B5 and 1.7 times more Vitamin B9 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 3.6 times more Vitamin B2, 3.9 times more Vitamin B6 and 56.9 times more Vitamin E than Rolls, hard (includes kaiser).
Both Rolls, hard (includes kaiser) and Dry Roasted Almonds have similar amounts of Vitamin B3 per 7 oz.
Both Rolls, hard (includes kaiser) as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Rolls, hard (includes kaiser) vs Roasted Almonds:
Rolls, hard (includes kaiser) have 19.6 times more Selenium and 181.3 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.8 times more Calcium, 6.7 times more Copper, 10.3 times more Magnesium, 4.9 times more Manganese, 4.7 times more Phosphorus, 6.6 times more Potassium and 3.5 times more Zinc than Rolls, hard (includes kaiser).
Both Rolls, hard (includes kaiser) and Dry Roasted Almonds have similar amounts of Iron per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Rolls, hard (includes kaiser) have 9.7 times more Omega 3 and 2.5 times more Carbohydrate than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2 times more Energy, 12.2 times more Fat, 6.8 times more Saturated Fat, 8 times more Omega 6, 2.7 times more Sugars, 4.7 times more Fiber and 2.1 times more Protein than Rolls, hard (includes kaiser).
Both Rolls, hard (includes kaiser) as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.