Nutrient Comparison: Rolls, hard (includes kaiser) VS Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Rolls, hard (includes kaiser) versus 1 lb of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Rolls, hard (includes kaiser) vs Roasted Almonds:
- 1 pound of Rolls, hard (includes kaiser) has 6.2 times more Vitamin B1, 1.3 times more Vitamin B5 and 1.7 times more Vitamin B9 than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 3.6 times more Vitamin B2, 3.9 times more Vitamin B6 and 56.9 times more Vitamin E than Rolls, hard (includes kaiser).
- Both Rolls, hard (includes kaiser) and Roasted Almonds provide similar amounts of Vitamin B3 per one pound.
- Both Rolls, hard (includes kaiser) as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Rolls, hard (includes kaiser) vs Roasted Almonds:
- 1 pound of Rolls, hard (includes kaiser) has 19.6 times more Selenium and 181.3 times more Sodium than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 2.8 times more Calcium, 6.7 times more Copper, 10.3 times more Magnesium, 4.9 times more Manganese, 4.7 times more Phosphorus, 6.6 times more Potassium and 3.5 times more Zinc than Rolls, hard (includes kaiser).
- Both Rolls, hard (includes kaiser) and Roasted Almonds contain similar levels of Iron per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Rolls, hard (includes kaiser) has 9.7 times more Omega 3 and 2.5 times more Carbohydrate than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 2 times more Energy, 12.2 times more Fat, 6.8 times more Saturated Fat, 8 times more Omega 6, 2.7 times more Sugars, 4.7 times more Fiber and 2.1 times more Protein than Rolls, hard (includes kaiser).
- 1 pound of Roasted Almonds provide inadequate amounts of Omega 3