Blanched Almonds VS Snacks, Banana Chips Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Snacks, banana chips?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Snacks, banana chips:
- 100 calories of Blanched Almonds have 2 times more Vitamin B1, 36.8 times more Vitamin B2, 4.3 times more Vitamin B3, 3.1 times more Vitamin B9 and 87 times more Vitamin E than Snacks, banana chips.
- While 100 kcal of Snacks, banana chips contain 2.2 times more Vitamin B5 and 2.6 times more Vitamin B6 than Blanched Almonds.
- 100 calories of Blanched Almonds have insufficient amounts of Vitamin B5 and Vitamin B6
- 100 calories of Snacks, banana chips have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
- Both Blanched Almonds as well as Snacks, banana chips have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Snacks, banana chips:
- 100 calories of Blanched Almonds have 11.5 times more Calcium, 4.4 times more Copper, 2.3 times more Iron, 3.1 times more Magnesium, 7.6 times more Phosphorus and 3.5 times more Zinc than Snacks, banana chips.
- Both Blanched Almonds and Snacks, banana chips contain similar levels of Manganese and Potassium per 100 calories.
- 100 calories of Snacks, banana chips lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Blanched Almonds as well as Snacks, banana chips lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Blanched Almonds have 1.4 times more Fat, 17.5 times more Omega 6 and 8.2 times more Protein than Snacks, banana chips.
- While 100 kcal of Snacks, banana chips contain 8.3 times more Saturated Fat, 3.6 times more Carbohydrate and 8.7 times more Sugars than Blanched Almonds.
- Both Blanched Almonds and Snacks, banana chips offer comparable quantities of Energy and Fiber per 100 calories.
- 100 calories of Snacks, banana chips provide inadequate amounts of Omega 6 and Protein
- Both Blanched Almonds as well as Snacks, banana chips provide inadequate amounts of Omega 3 in 100 calories.