Nutrient Comparison: Blanched Almonds VS Snacks, banana chips per 1 kg
Compare the macro and micronutrient content in 1 kg of Blanched Almonds versus 1 kg of Snacks, banana chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Snacks, banana chips:
- 1 kilogram of Blanched Almonds has 2.2 times more Vitamin B1, 41.8 times more Vitamin B2, 4.9 times more Vitamin B3, 3.5 times more Vitamin B9 and 99 times more Vitamin E than Snacks, banana chips.
- While 1 kg of Snacks, banana chips contains 2 times more Vitamin B5, 2.3 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
- 1 kilogram of Blanched Almonds have insufficient amounts of Vitamin C
- 1 kilogram of Snacks, banana chips have insufficient amounts of Vitamin B2 and Vitamin E
- Both Blanched Almonds as well as Snacks, banana chips have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Blanched Almonds vs Snacks, banana chips:
- 1 kilogram of Blanched Almonds has 13.1 times more Calcium, 5 times more Copper, 2.6 times more Iron, 3.5 times more Magnesium, 8.6 times more Phosphorus, 1.2 times more Potassium, 2.1 times more Selenium and 4 times more Zinc than Snacks, banana chips.
- Both Blanched Almonds and Snacks, banana chips contain similar levels of Manganese per one kilogram.
- 1 kilogram of Snacks, banana chips lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Blanched Almonds has 1.6 times more Fat, 19.9 times more Omega 6, 1.3 times more Fiber and 9.3 times more Protein than Snacks, banana chips.
- While 1 kg of Snacks, banana chips contains 7.3 times more Saturated Fat, 3.1 times more Carbohydrate and 7.6 times more Sugars than Blanched Almonds.
- Both Blanched Almonds and Snacks, banana chips offer comparable quantities of Energy per one kilogram.
- Both Blanched Almonds as well as Snacks, banana chips provide inadequate amounts of Omega 3 in one kilogram.