Comparing Nutrients in 100 calories Blanched AlmondsVS Snacks, corn cakes
Weight per 100 calories
Blanched Almonds
17g
Snacks, corn cakes
26g
Blanched Almonds have 1.5 times more energy per 100g than Snacks, corn cakes. It has very high energy density when compared to other foods. Snacks, corn cakes having high energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Snacks, corn cakes?
Blanched Almonds VS Snacks, Corn Cakes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Snacks, corn cakes?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Snacks, corn cakes:
100 calories of Blanched Almonds have 9.3 times more Vitamin B2 and 1.7 times more Vitamin B9 than Snacks, corn cakes.
While 100 kcal of Snacks, corn cakes contain more Vitamin A, 2 times more Vitamin B1, 2.2 times more Vitamin B3, 4 times more Vitamin B5 and 1.9 times more Vitamin B6 than Blanched Almonds.
100 calories of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B6
100 calories of Snacks, corn cakes have insufficient amounts of Vitamin B2 and Vitamin B9
Both Blanched Almonds as well as Snacks, corn cakes have insufficient amounts of Vitamin B12, Vitamin C and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Snacks, corn cakes:
100 calories of Blanched Almonds have 8.1 times more Calcium, 1.6 times more Copper, 1.5 times more Iron, 1.5 times more Magnesium, 2 times more Phosphorus and 2.8 times more Potassium than Snacks, corn cakes.
While 100 kcal of Snacks, corn cakes contain 1.5 times more Manganese, 4.7 times more Selenium and 39.2 times more Sodium than Blanched Almonds.
Both Blanched Almonds and Snacks, corn cakes contain similar levels of Zinc per 100 calories.
100 calories of Blanched Almonds lack sufficient amounts of Selenium
100 calories of Snacks, corn cakes lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 14.4 times more Fat, 6.2 times more Saturated Fat, 9.1 times more Omega 6, 3.4 times more Fiber and 1.7 times more Protein than Snacks, corn cakes.
While 100 kcal of Snacks, corn cakes contain 6.8 times more Carbohydrate and 7.7 times more Sugars than Blanched Almonds.
Both Blanched Almonds and Snacks, corn cakes offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, corn cakes provide inadequate amounts of Omega 6 and Fiber
Both Blanched Almonds as well as Snacks, corn cakes provide inadequate amounts of Omega 3 in 100 calories.