Lets compare vitamin content per 5 ounces of Blanched Almonds vs Snacks, corn cakes:
Blanched Almonds have 14.2 times more Vitamin B2 and 2.6 times more Vitamin B9 than Snacks, corn cakes.
While Snacks, corn cakes contain more Vitamin A, 1.3 times more Vitamin B1, 1.5 times more Vitamin B3 and 2.6 times more Vitamin B5 than Blanched Almonds.
Both Blanched Almonds and Snacks, corn cakes have similar amounts of Vitamin B6 per 5 oz.
Both Blanched Almonds as well as Snacks, corn cakes have insufficient amounts of Vitamin B12, Vitamin C and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Blanched Almonds vs Snacks, corn cakes:
Blanched Almonds have 12.4 times more Calcium, 2.4 times more Copper, 2.3 times more Iron, 2.4 times more Magnesium, 3.1 times more Phosphorus, 4.2 times more Potassium and 1.5 times more Zinc than Snacks, corn cakes.
While Snacks, corn cakes contain 3.1 times more Selenium and 25.7 times more Sodium than Blanched Almonds.
Both Blanched Almonds and Snacks, corn cakes have similar amounts of Manganese per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Blanched Almonds have 1.5 times more Energy, 21.9 times more Fat, 9.4 times more Saturated Fat, 13.9 times more Omega 6, 5.2 times more Fiber and 2.6 times more Protein than Snacks, corn cakes.
While Snacks, corn cakes contain 7.5 times more Omega 3, 4.5 times more Carbohydrate and 5.1 times more Sugars than Blanched Almonds.
Both Blanched Almonds as well as Snacks, corn cakes have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.