Blanched Almonds VS Snacks, Oriental Mix, Rice-based Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Snacks, oriental mix, rice-based?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Snacks, oriental mix, rice-based:
- 100 calories of Blanched Almonds have 4.3 times more Vitamin B2 and 3.6 times more Vitamin E than Snacks, oriental mix, rice-based.
- While 100 kcal of Snacks, oriental mix, rice-based contain 1.9 times more Vitamin B1 than Blanched Almonds.
- Both Blanched Almonds and Snacks, oriental mix, rice-based provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Snacks, oriental mix, rice-based have insufficient amounts of Vitamin B9
- Both Blanched Almonds as well as Snacks, oriental mix, rice-based have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Snacks, oriental mix, rice-based:
- 100 calories of Blanched Almonds have 3.7 times more Calcium, 6.6 times more Copper, 1.9 times more Magnesium, 1.2 times more Manganese, 1.6 times more Phosphorus and 1.7 times more Potassium than Snacks, oriental mix, rice-based.
- While 100 kcal of Snacks, oriental mix, rice-based contain 3 times more Selenium and 25.3 times more Sodium than Blanched Almonds.
- Both Blanched Almonds and Snacks, oriental mix, rice-based contain similar levels of Iron and Zinc per 100 calories.
- 100 calories of Blanched Almonds lack sufficient amounts of Selenium
- 100 calories of Snacks, oriental mix, rice-based lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Blanched Almonds have 1.8 times more Fat than Snacks, oriental mix, rice-based.
- While 100 kcal of Snacks, oriental mix, rice-based contain 92.4 times more Omega 3, 3.2 times more Carbohydrate and 1.6 times more Fiber than Blanched Almonds.
- Both Blanched Almonds and Snacks, oriental mix, rice-based offer comparable quantities of Energy, Saturated Fat, Omega 6 and Protein per 100 calories.
- 100 calories of Blanched Almonds provide inadequate amounts of Omega 3