Nutrient Comparison: Blanched Almonds VS Snacks, oriental mix, rice-based per 14 oz
Compare the macro and micronutrient content in 14 oz of Blanched Almonds versus 14 oz of Snacks, oriental mix, rice-based to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blanched Almonds vs Snacks, oriental mix, rice-based:
- 14 ounces of Blanched Almonds have 5 times more Vitamin B2, 1.6 times more Vitamin B6, 1.3 times more Vitamin B9 and 4.2 times more Vitamin E than Snacks, oriental mix, rice-based.
- While 14 oz of Snacks, oriental mix, rice-based contain 1.6 times more Vitamin B1, 1.5 times more Vitamin B5 and more Vitamin K than Blanched Almonds.
- Both Blanched Almonds and Snacks, oriental mix, rice-based provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Blanched Almonds have insufficient amounts of Vitamin K
- Both Blanched Almonds as well as Snacks, oriental mix, rice-based have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Blanched Almonds vs Snacks, oriental mix, rice-based:
- 14 ounces of Blanched Almonds have 4.4 times more Calcium, 7.7 times more Copper, 1.3 times more Iron, 2.3 times more Magnesium, 1.4 times more Manganese, 1.8 times more Phosphorus and 2 times more Potassium than Snacks, oriental mix, rice-based.
- While 14 oz of Snacks, oriental mix, rice-based contain 2.5 times more Selenium and 21.7 times more Sodium than Blanched Almonds.
- Both Blanched Almonds and Snacks, oriental mix, rice-based contain similar levels of Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blanched Almonds have 2.1 times more Fat, 1.2 times more Omega 6, 1.5 times more Sugars and 1.2 times more Protein than Snacks, oriental mix, rice-based.
- While 14 oz of Snacks, oriental mix, rice-based contain 79.3 times more Omega 3, 2.8 times more Carbohydrate and 1.3 times more Fiber than Blanched Almonds.
- Both Blanched Almonds and Snacks, oriental mix, rice-based offer comparable quantities of Energy and Saturated Fat per 14 ounces.
- 14 ounces of Blanched Almonds provide inadequate amounts of Omega 3