Comparing Nutrients in 100 calories Blanched AlmondsVS Soy Flour, defatted
Weight per 100 calories
Blanched Almonds
17g
Soy Flour, defatted
30.6g
Blanched Almonds have 1.8 times more energy per 100g than Soy Flour, defatted. It has very high energy density when compared to other foods. Soy flour, defatted having high energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Soy Flour, defatted?
Blanched Almonds VS Soy Flour, Defatted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Soy Flour, defatted?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Soy Flour, defatted:
100 calories of Blanched Almonds have 1.6 times more Vitamin B2 and 109.7 times more Vitamin E than Soy Flour, defatted.
While 100 kcal of Soy flour, defatted contain 6.6 times more Vitamin B1, 1.3 times more Vitamin B3, 11.5 times more Vitamin B5, 9 times more Vitamin B6 and 11.2 times more Vitamin B9 than Blanched Almonds.
100 calories of Blanched Almonds have insufficient amounts of Vitamin B5 and Vitamin B6
100 calories of Soy Flour, defatted have insufficient amounts of Vitamin E
Both Blanched Almonds as well as Soy flour, defatted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Soy Flour, defatted:
100 kcal of Soy flour, defatted contain 1.8 times more Calcium, 7.1 times more Copper, 5.1 times more Iron, 2 times more Magnesium, 3 times more Manganese, 2.5 times more Phosphorus, 6.5 times more Potassium and 1.5 times more Zinc than Blanched Almonds.
Both Blanched Almonds as well as Soy flour, defatted lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 23.9 times more Fat, 16.1 times more Saturated Fat and 14.6 times more Omega 6 than Soy Flour, defatted.
While 100 kcal of Soy flour, defatted contain 3.3 times more Carbohydrate, 6.4 times more Sugars, 3.2 times more Fiber and 4.3 times more Protein than Blanched Almonds.
Both Blanched Almonds and Soy Flour, defatted offer comparable quantities of Energy per 100 calories.
100 calories of Soy Flour, defatted provide inadequate amounts of Omega 6
Both Blanched Almonds as well as Soy flour, defatted provide inadequate amounts of Omega 3 in 100 calories.