Blanched Almonds have 1.9 times more energy per 100g than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread. It has very high energy density when compared to other foods. Udi's, Gluten Free, Soft & Hearty Whole Grain Bread having high energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Udi's, Gluten Free, Soft & Hearty Whole Grain Bread?
Blanched Almonds VS Udi's, Gluten Free, Soft & Hearty Whole Grain Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Udi's, Gluten Free, Soft & Hearty Whole Grain Bread?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Udi's, Gluten Free, Soft & Hearty Whole Grain Bread:
100 calories of Blanched Almonds have 1.3 times more Vitamin B3 than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
While 100 kcal of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread contain 1.8 times more Vitamin B1 and 1.5 times more Vitamin B6 than Blanched Almonds.
Both Blanched Almonds and Udi's, Gluten Free, Soft & Hearty Whole Grain Bread provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Blanched Almonds have insufficient amounts of Vitamin B6
Comparing minerals per 100 calories for Blanched Almonds vs Udi's, Gluten Free, Soft & Hearty Whole Grain Bread:
100 calories of Blanched Almonds have 2.1 times more Calcium, 7.3 times more Copper, 2.3 times more Iron, 4.5 times more Magnesium, 1.9 times more Manganese, 3.3 times more Phosphorus, 2.8 times more Potassium and 2.7 times more Zinc than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
While 100 kcal of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread contain 51.3 times more Sodium than Blanched Almonds.
100 calories of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 2.9 times more Fat, 7.8 times more Saturated Fat, 4.1 times more Omega 6 and 1.5 times more Protein than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
While 100 kcal of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread contain 398.6 times more Omega 3, 5 times more Carbohydrate and 4 times more Sugars than Blanched Almonds.
Both Blanched Almonds and Udi's, Gluten Free, Soft & Hearty Whole Grain Bread offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Blanched Almonds provide inadequate amounts of Omega 3