Nutrient Comparison: Blanched Almonds VS Udi's, Gluten Free, Soft & Hearty Whole Grain Bread per 1 kg
Compare the macro and micronutrient content in 1 kg of Blanched Almonds versus 1 kg of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Udi's, Gluten Free, Soft & Hearty Whole Grain Bread:
- 1 kilogram of Blanched Almonds has 2.2 times more Vitamin B2, 2.5 times more Vitamin B3 and 1.3 times more Vitamin B6 than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
- Both Blanched Almonds and Udi's, Gluten Free, Soft & Hearty Whole Grain Bread provide similar amounts of Vitamin B1 per one kilogram.
Comparing minerals per 1 kilogram for Blanched Almonds vs Udi's, Gluten Free, Soft & Hearty Whole Grain Bread:
- 1 kilogram of Blanched Almonds has 3.9 times more Calcium, 13.9 times more Copper, 4.3 times more Iron, 8.6 times more Magnesium, 3.6 times more Manganese, 6.2 times more Phosphorus, 5.4 times more Potassium and 5.1 times more Zinc than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
- While 1 kg of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread contains 26.8 times more Sodium than Blanched Almonds.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Blanched Almonds has 1.9 times more Energy, 5.6 times more Fat, 14.9 times more Saturated Fat, 7.9 times more Omega 6, 2 times more Fiber and 3 times more Protein than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
- While 1 kg of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread contains 208.8 times more Omega 3, 2.6 times more Carbohydrate and 2.1 times more Sugars than Blanched Almonds.
- 1 kilogram of Blanched Almonds provide inadequate amounts of Omega 3