Nutrient Comparison: Udi's, Gluten Free, Soft & Hearty Whole Grain Bread VS Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread versus 1 kg of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread vs Roasted Almonds:
- 1 kilogram of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 2.3 times more Vitamin B1 than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 3.7 times more Vitamin B2, 2.6 times more Vitamin B3 and 1.5 times more Vitamin B6 than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
Comparing minerals per 1 kilogram for Udi's, Gluten Free, Soft & Hearty Whole Grain Bread vs Roasted Almonds:
- 1 kilogram of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 170 times more Sodium than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 4.5 times more Calcium, 14.9 times more Copper, 4.9 times more Iron, 9 times more Magnesium, 4.4 times more Manganese, 6.1 times more Phosphorus, 5.8 times more Potassium and 5.7 times more Zinc than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 83.5 times more Omega 3, 2.3 times more Carbohydrate and 2 times more Sugars than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 1.9 times more Energy, 5.6 times more Fat, 15.4 times more Saturated Fat, 8.3 times more Omega 6, 2.2 times more Fiber and 2.9 times more Protein than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
- 1 kilogram of Roasted Almonds provide inadequate amounts of Omega 3