Nutrient Comparison: Udi's, Gluten Free, Soft & Hearty Whole Grain Bread VS Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread versus 7 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread vs Roasted Almonds:
- 7 ounces of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread have 2.3 times more Vitamin B1 than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 3.7 times more Vitamin B2, 2.6 times more Vitamin B3 and 1.5 times more Vitamin B6 than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
Comparing minerals per 7 ounces for Udi's, Gluten Free, Soft & Hearty Whole Grain Bread vs Roasted Almonds:
- 7 ounces of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread have 170 times more Sodium than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 4.5 times more Calcium, 14.9 times more Copper, 4.9 times more Iron, 9 times more Magnesium, 4.4 times more Manganese, 6.1 times more Phosphorus, 5.8 times more Potassium and 5.7 times more Zinc than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread have 83.5 times more Omega 3, 2.3 times more Carbohydrate and 2 times more Sugars than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 1.9 times more Energy, 5.6 times more Fat, 15.4 times more Saturated Fat, 8.3 times more Omega 6, 2.2 times more Fiber and 2.9 times more Protein than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
- 7 ounces of Roasted Almonds provide inadequate amounts of Omega 3